Maksud perkataan "one hour's sleep before midnight is worth two after" dalam bahasa Melayu

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one hour's sleep before midnight is worth two after

US /wʌn ˈaʊərz sliːp bɪˈfɔːr ˈmɪdnaɪt ɪz wɜːrθ tuː ˈæftər/
UK /wʌn ˈaʊəz sliːp bɪˈfɔː ˈmɪdnaɪt ɪz wɜːθ tuː ˈɑːftə/
"one hour's sleep before midnight is worth two after" picture

Idiom

sejam tidur sebelum tengah malam lebih bernilai daripada dua jam selepasnya

a proverb suggesting that sleep gained earlier in the night is more restful and beneficial than sleep gained later

Contoh:
You should go to bed early; remember that one hour's sleep before midnight is worth two after.
Anda patut tidur awal; ingatlah bahawa sejam tidur sebelum tengah malam lebih bernilai daripada dua jam selepasnya.
I always try to be in bed by ten because one hour's sleep before midnight is worth two after.
Saya sentiasa cuba tidur pada pukul sepuluh kerana sejam tidur sebelum tengah malam lebih bernilai daripada dua jam selepasnya.